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Carol's Coaching Corner

Dimensions in Health AppleCarol Wagner is dedicated to helping you improve the quality of your life by changing the way you eat.  She will help educate you on the best nutritional practices for you and your family.  You'll learn how to incorporate healthy decisions into your day, fast and easy.  The result, you will have more energy and feel better.  Return often for new updates.





Recent articles

  Carol's Coaching Corner - Glycemic Index
Insulin is your #1 fat builder. It tells your body to pack on the pounds. That’s why nutritionally-savvy health practitioners tell their patients to stick to foods low on the glycemic index. The higher a food is on the GI, the more insulin your body pumps into you.
  Carol's Coaching Corner - Coconut Oil
Coconut oil has been vindicated! Professors of nutritional sciences at Cornell University extensively reviewed the literature on coconut oil. It turns out that the stigma can be traced to one major factor...
  Carol's Coaching Corner - Importance of Fiber
Researchers publishing in the Archives of Internal Medicine provide evidence to show that a high daily intake of fiber can lower the incidence of cardiovascular, infectious and respiratory diseases as well as reduce the risk of death from all-causes. Read More...
  Choose Healthy
“Thanks for today's session. I feel like I’m finally ready to choose to be healthy and I am no longer going to make excuses for not eating well or not exercising (no time, too much work, long commute, tired, family obligations, travel - I use them all!) While some excuses are valid, others are just a crutch. I realize now that I need to figure out how to make it happen – whatever it takes!”
  Q & A -- How to Keep Motivation?

Ask Carol, and get the answers here! Read our Nutrition Q & A.
  Buying Organic

Why should you buy organic?  Read More...
  Q & A -- Better Food Choices?

Ask Carol, and get the answers here! Read our Nutrition Q & A.
  The Egg Debate

Do you know which egg is better for you?  Take the quiz...