Can You Control Your Emotions?
publication date: Nov 1, 2010
I have heard many people say that they have no control over their emotions, and as an emotional person myself, I used to agree. I have changed my mind. What I know today is that thoughts determine emotions. And since I can choose what I think about any situation, I absolutely determine my emotions. What I love about that is that I always, always, always have choices and the more choices I have the more empowered I feel. When you are resisting how something is, it feels bad. When you are allowing something to be how it is, it feels good. The resistance or allowing is due to what you are thinking about the situation. Therefore, after you have acknowledged and worked through your feelings, you have the option to choose a more empowering thought.
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